5/22/20

Posted on May 21, 2020 by affiliate

1000m Row
100 Double Unders
10 Thrusters (135/95)
Rest 3 minutes
500m Row
50 Double Unders
5 Thrusters (135/95)
At home variation:
Run 1 mile
150 Double Unders or Jumping Jacks
50 Single-arm DB Thrusters (25/side)