| For Time: | |
| 3 Rounds | |
| 250m Run | |
|
10 Burpees to a target
|
|
| Rest 2 minutes | |
| 3 Rounds | |
| 10/7 CAL Bike | |
|
10 Thrusters (75/55)
|
|
| Rest 2 minutes | |
| 3 Rounds | |
| 60 Double Unders | |
| 20 DB Overhead Walking Lunges (10/arm) | |
| *If you have a weight vest, wear it! | |
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