Back Squat
5×5 Reps @75% of 1RM
*Rest as needed between sets

For Time: (with a partner)
400m Sled Drag @3/2x45lbs
90 Deadlifts @225/155lbs
60 Thrusters @135/95lbs
*Split reps as desired, recommended rep scheme is three sets of work. 3×15 reps on the deadlifts and 3×10 reps (each) on the Thrusters. So pick weights wisely. Alternate sets with a partner until you get to the total number of reps.
**If you don’t have a sled sub either 3×10 cal bike sprints each or 3×10 reps box jumps @30/24”.

Categories: WOD

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