5/19/22Posted on May 18, 2022 by affiliate Every 0:30 x10:00 1 Power Snatch @75% *total of 20 power snatches here so pick a weight that is moderate but that you can move well! 7 Rounds For Time: 8 Double DB Bench Press @70/50lbs 10 C2B Pull Ups 250m Row *Rest 1:00 after each round