10:00 EMOM
5 Muscle Ups
*This should be one good unbroken set
**Scale to bar muscle ups if needed or sub 6-12 TTB.
***Dedicate 5 minutes to technique and skill work on muscle ups.

Every 4:00 x5 Rounds:
20/16 Cal Bike
20 Sit Ups
20 Burpees to target @6” above reach
*Cap each round at 3:00 so that you can get one minute of rest and keep the intensity high.
**Score is slowest round

Categories: WOD

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