Power Clean + Push Jerk
*Work up from 75% to 85% not looking for a max today just a heavy single at the end.

5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
**Alternate rounds back and forth with a partner, 5 rounds each. Goal is to go bigger sets than you would if you were completing DT for time, so try to hang on the big sets today.

For Quality:
1-2-3-4-5-6-7-8-9-10 Strict Pull Ups
*Rest as needed between sets in order to stay unbroken as long as possible.

Categories: WOD

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