Back Squat
5×6 Reps @70% of 1RM
*Try to use the same weight as the 4×6 last week just for one extra set

8 Rounds of:
0:20 Work / 0:10 Rest

Tabata Row (max cals)
Rest 2:00
Tabata Push Up
Rest 2:00
Tabata Air Squat
*Score is total number of reps
**Use a weight vest for the push ups and squats if desired.

Categories: WOD

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