*Build up each set to find a heavy double for today.
**Perform 5 Strict Pull Ups after each set of bench.
***Work for quality and rest as needed between sets
In a 12:00 window:
15/12 Cal Bike
10 Push Jerks @155/105lbs
Then in remaining time
Max Reps TTB
*Score is max ttb in remaining time, you should have at least 2+ minutes to do TTB.