| 4 Sets | |
| 8 DB Shoulder Press | |
| 8 Ring Rows – 2 sec pause at top | |
| 8 RFT | |
| 10 Burpee Box Jump Overs | |
| 50 Double Unders | |
|
Rest 30 seconds between rounds
|
|
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| 4 Sets | |
| 8 DB Shoulder Press | |
| 8 Ring Rows – 2 sec pause at top | |
| 8 RFT | |
| 10 Burpee Box Jump Overs | |
| 50 Double Unders | |
|
Rest 30 seconds between rounds
|
|
Previous Post:
Next Post: