Click HERE for movement demonstrations.
4 Sets of:
Arm Haulers x 10
Half Kneeling Press x 5 + Lunge x 5 per side – thats’s 5 presses THEN 5 lunges
| 10 RFT |
| 15 Kettlebell Swings |
| 5 V-Ups |
Previous Post:
Next Post:
Click HERE for movement demonstrations.
4 Sets of:
Arm Haulers x 10
Half Kneeling Press x 5 + Lunge x 5 per side – thats’s 5 presses THEN 5 lunges
| 10 RFT |
| 15 Kettlebell Swings |
| 5 V-Ups |
Previous Post:
Next Post: