Click HERE for movement demonstrations.
5 sets of:
L-Sit x max effort OR Seated Leg Lifts x 16
DB Row from Plank x 8 OR DB Row x 8
| Deadlift | |
| 3 x 8 – Build to a 8RM | |
| or | |
| 1-leg deadlifts | |
| 5 x 10/each side | |
| 5 RFT | |
| 200m Run | |
| 10 Devils Press (5/each arm) | |
| 10 Box Jumps or Tuck Jumps* | |
| *Or find an object to jump over | |