Shoulder Press
Build to a 7RM
then do; 3 x 4 @ 7RM
5 RFT
15/10 CAL Bike
30 Sit Ups
4/7/21
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Shoulder Press
Build to a 7RM
then do; 3 x 4 @ 7RM
5 RFT
15/10 CAL Bike
30 Sit Ups
Previous Post:
Next Post: