Click HERE for movement demonstrations.
4 Sets of:
Plank with Rotation x 10 per side
Tall Kneeling Press x 5 per side
| AMRAP 20 | |
| 20 Sumo Deadlift High Pull w/KB | |
| 40 Dumbbell Push Press (20/side) | |
| 60 Sit Ups | |
| 80 Jumping Jacks or Double Unders | |
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