Bench Press
5×5 Reps @70% of 1RM
*Perform 5 Strict Pull Ups after each set
**Rest as needed bt sets
Every 2:00 x8 Rounds:
30 DUs
7 Strict HSPUs
5 Power Cleans @205/145lbs
*Scale appropriately to get at least 0:30 of rest each round or cap each round at 1:30 of work!