4/3/18

Posted on April 2, 2018 by affiliate

1-arm DB Press
5 Sets
5 + 100′ overhead carry
AMRAP 14
3 Squat Cleans
5 Box Jump Overs
Every 2 rounds increase load
Men: 135, 155, 185, 225, 245
Women: 95, 105, 125, 155, 165