4/29/22

Squat Snatch
2-2-2
@65/70/75%
2-2-2
@70/75/80%
*Two waves, going up in weight, rest 0:90 between sets.

3 Rounds For Time:
30 OH Squats @95/65lbs
30 Sit Ups
10 Muscle Ups
*20:00 Time Cap
**Little twist from individual quarterfinals event 2.