Back Squat
4×6 Reps @70%
*all 4 sets at the same weight, pick something you can move well and with speed.
21:00 EMOM
1) 15 Wall Balls @20/14lbs
2) 15/12 Cal Row (no more than 0:50 of work)
3) 5 Deficit HSPUs
*For the HSPUs this should be a tough but unbroken set.