For Time:
250m Run
Cal Bike
Deadlifts @225/155lbs
*Run before each set of bike and deadlifts.
*If you don’t have a bike sub same reps box jumps @24/20”.

3 Rounds For Quality:
10 Barbell Rollouts
15 Hollow Rocks
20 GHD Hip Extensions
*Move through it at your own pace, if you don’t have a GHD Perform 40 superman’s.

Categories: WOD

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