4/23/21Posted on April 22, 2021 by affiliate Snatch High Pull + Power Snatch + Hang Snatch + OHS 1 + 1 + 1 + 1 Every 2 minutes for 12 minutes Ladder 12 2, 4, 6, 8, etc… Wallballs 1, 2, 3, 4, etc… Pull Ups