4/20/18Posted on April 19, 2018 by affiliate Weighted Lunges 5 x 8 For Time 15 Burpee Box Jump Overs 40 Thrusters (45/35) 15 Burpee Box Jump Overs 30 Thrusters (75/55) 15 Burpee Box Jump Overs 20 Thrusters (105/75) Time Cap: 12 minutes