4/20/18

Posted on April 19, 2018 by affiliate

Weighted Lunges
5 x 8
For Time
15 Burpee Box Jump Overs
40 Thrusters (45/35)
15 Burpee Box Jump Overs
30 Thrusters (75/55)
15 Burpee Box Jump Overs
20 Thrusters (105/75)
Time Cap: 12 minutes