Push Jerks
4×5 Reps @68% of 1RM
*Rest as needed bt sets
**Take these from the rack

7 Rounds For Time:
10 Bar Facing Burpees
3 Power Cleans @78% of 1RM power clean
*Rest 1:00 after each round or alternate rounds with a partner (7 rounds each)
**These should be relatively quick singles at a moderate/heavy weight.

Categories: WOD

Previous Post:


Next Post: