4/14/21

Shoulder Press
Build to a 5RM
then do: 4 x 3 @ 5RM

For Time
60 Sit Ups
6 Rope Climbs
60 Squats
50 Sit Ups
5 Rope Climbs
50 Squats
40 Sit Ups
4 Rope Climbs
40 Squats
30 Sit Ups
3 Rope Climbs
30 Squats