Click HERE for movement demonstrations.
4 sets of:
Get-Up Sit-Up x 5 per side
Bird Dog Crunch x 5 per side
| Front Squat | |
| 5 x 5 @ 80% | |
| AMRAP 10 | |
| 6 V-Ups | |
| 12 DB Snatch | |
| 24 Jumping Jacks or Double Unders | |
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Click HERE for movement demonstrations.
4 sets of:
Get-Up Sit-Up x 5 per side
Bird Dog Crunch x 5 per side
| Front Squat | |
| 5 x 5 @ 80% | |
| AMRAP 10 | |
| 6 V-Ups | |
| 12 DB Snatch | |
| 24 Jumping Jacks or Double Unders | |
Previous Post:
Next Post: