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5 sets of:
Plank with Dumbbell Pull Through x 10 total reps
KB Upright Row x 10
| Shoulder Press | |||
| 5 x 5 @ 75% | |||
| or | |||
| 5 x 10 with a dumbbell | |||
| 5 Rounds | |||
| AMRAP 3 | |||
| 8 Kettlebell Deadlifts | |||
| 8 Dumbbell Thrusters (4/side) | |||
| 8 Alternating Lunges | |||
| Rest 1 Minute | |||
| *Complete as many rounds as possible in 3 minutes, then rest 1 minute. Repeat that cycle for 5 total intervals. Pick up where you left off each time. | |||