4/10/18

Posted on April 9, 2018 by affiliate

6 Sets
Strict Press + Push Press + Hold
2 + 2 + 25 seconds
For Time
2, 4, 6, 8, 10, 12, 14, 16, 18, 20
Dumbbell Snatches (50/35)
**Do 5 Burpee broadjumps after each round