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Posted on March 5, 2017 by affiliate

Back Squat
4 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
Then build to a new 1RM
If you do not hit a new PR do:
2 x 3 @ 80% of heaviest single
3 Sets, not for time
40 Sit ups
16 Cossack Squats (8/each leg)