Deadlift
Build to a heavy single
Rowing Intervals:
500m; 250m; 250m; 250m; 250m
OR
Assault Bike Sprint:
20 CAL; 10 CAL; 10 CAL; 10 CAL; 10 CAL
**Pick your poison, the rower or the bike. Your goal is to complete each interval at an all out pace, leave nothing left. Rest as long as needed between sets.