Build to a heavy single


Rowing Intervals:
500m; 250m; 250m; 250m; 250m


Assault Bike Sprint:
20 CAL; 10 CAL; 10 CAL; 10 CAL; 10 CAL


**Pick your poison, the rower or the bike. Your goal is to complete each interval at an all out pace, leave nothing left. Rest as long as needed between sets.

Categories: WOD

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