Click HERE for movement demos and details.
Click HERE for Plate Row demo.
6 Sets:
Front Plank x 20 seconds – weighted if able
Seated Plate Press x 5 – 3 second pause at the top of each rep
| AMRAP 20 |
| 10 Plate Rows 15 Plate Push Press |
| 20 Glute Bridges |
| 25 Sit Ups |