3/30/20

Click HERE for a movement demonstration video.

EMOTM 14

ODD: Shoulder Taps (Push up or Handstand Variation) x 12
EVEN: Bent Hollow Body Hold x 20 seconds

Front Squat
5 x 3 @ 80%
Ladder 10
2 Goblet Squats
2 HSPU or Push Ups
2 Mountain Climbers
4 Goblet Squats
4 HSPU or Push Ups
4 Mountain Climbers
6 Goblet Squats
6 HSPU or Push Ups
6 Mountain Climbers
ETC….
*Continue the pattern for 10 minutes
Categories: WOD

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