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EMOTM 14
ODD: Shoulder Taps (Push up or Handstand Variation) x 12
EVEN: Bent Hollow Body Hold x 20 seconds
| Front Squat | |
| 5 x 3 @ 80% | |
| Ladder 10 | |
| 2 Goblet Squats | |
| 2 HSPU or Push Ups | |
| 2 Mountain Climbers | |
| 4 Goblet Squats | |
| 4 HSPU or Push Ups | |
| 4 Mountain Climbers | |
| 6 Goblet Squats | |
| 6 HSPU or Push Ups | |
| 6 Mountain Climbers | |
| ETC…. | |
| *Continue the pattern for 10 minutes | |