Strength:
4 alternating sets of:
A1. 6-8 Dumbbell bench press
– Rest 30 seconds
A2. Max Clapping push ups for 20 seconds
– Rest 2 minutes
Isabel
30 reps for time of:
• Snatch 135/95#
Time Cap: 8 minutes
Scaling:
– Scale barbell weight to 95/65 (42.5/30kg).