Thrusters
4 x 4
AMRAP 12
3 Ring Muscle Ups or Ring Dips
6 Box Jumps
9 Wallballs (30/20)
2/3/21
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Thrusters
4 x 4
AMRAP 12
3 Ring Muscle Ups or Ring Dips
6 Box Jumps
9 Wallballs (30/20)
Previous Post:
Next Post: