2/23/22

Shoulder Press
Build to a 3RM
then do; 5 x 1 @ 3RM

EMOTM 16
1. 1-3 Bar Muscle Ups + 3 Burpees to target
2. 2 Sandbag Cleans + 3 Sandbag Squats
3. 12/8 CAL Bike
4. Rest