Every 30 secs for 6 rounds
3 – 6 TTB
Every 45 secs for 4 rounds
3 – 6 TTB (+1)
Every 60 secs for 4 rounds
3 – 6 TTB (+1)
4 Sets
4 minutes work / 2 minutes rest
3 Rope Climbs
10 Power Snatches (115/75)
10 Overhead Squats
Max Reps Double Unders