Back Squat
Build to a 3RM
then do: 5 x 1 @ 3RM
3 Rounds for Time
40 Sit-ups
20/17 CAL Row
2/21/22
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Back Squat
Build to a 3RM
then do: 5 x 1 @ 3RM
3 Rounds for Time
40 Sit-ups
20/17 CAL Row
Previous Post:
Next Post: