| Kettlebell Complex | ||
| 6 Sets | ||
| 5 one-arm swings | ||
| 5 single arm snatches | ||
| 5 single arm front squats | ||
| For Time | ||
| 100 Double Unders | ||
| 25 Toes to Bar | ||
| 50 Push Ups | ||
| 25 Toes to Bar | ||
| 100 Double Unders | ||
Previous Post:
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| Kettlebell Complex | ||
| 6 Sets | ||
| 5 one-arm swings | ||
| 5 single arm snatches | ||
| 5 single arm front squats | ||
| For Time | ||
| 100 Double Unders | ||
| 25 Toes to Bar | ||
| 50 Push Ups | ||
| 25 Toes to Bar | ||
| 100 Double Unders | ||
Previous Post:
Next Post: