12/31/15

Posted on December 30, 2015 by affiliate

Back Squat – 20 Reps @ 65% – 70%
AMRAP 4
10 – Power Snatches (75/55)
10 – Pull Ups
Rest 2
AMRAP 4
10 – Thrusters
20 – Lunges
Rest 2
AMRAP 4
10 – HSPU
20 – Sit Ups