12/27/16

Posted on December 26, 2016 by affiliate

Every 2 minutes for 6 minutes
1 set of max pull ups (minus 2-3 reps)
Snatch
EMOTM 5 @ 70%
Rest 1 minute
EMOTM 5 @ 75%
Rest 1 minute
EMOTM 5 @ 80%
Rest 1 minute
EMOTM 5 @ 85% +