| AMRAP 12 | ||
| 10/7 CAL Bike | ||
| 10 Walking Lunges w/DB | ||
| 5 Devils Press | ||
| Rest 4 Minutes | ||
| AMRAP 12 | ||
| 3 Power Cleans (155/105) | ||
| 6 Pull Ups | ||
| 9 Toes to Bar | ||
12/4/20
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| AMRAP 12 | ||
| 10/7 CAL Bike | ||
| 10 Walking Lunges w/DB | ||
| 5 Devils Press | ||
| Rest 4 Minutes | ||
| AMRAP 12 | ||
| 3 Power Cleans (155/105) | ||
| 6 Pull Ups | ||
| 9 Toes to Bar | ||
Previous Post:
Next Post: