Every 2 minutes for 6 sets
3 Front Squats
Ladder 8
1, 2, 3, 4, 5, etc…
Pull Ups
Burpees
*Between each set do 20 double unders
12/28/20
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Every 2 minutes for 6 sets
3 Front Squats
Ladder 8
1, 2, 3, 4, 5, etc…
Pull Ups
Burpees
*Between each set do 20 double unders
Previous Post:
Next Post: