12/17/21

4 RFT
10 Dumbbell Squat Cleans
15 Toes to Bar
10 Dumbbell Power Cleans
15/10 CAL Bike

Rest as needed

3 Rounds, not for time
40 Flutter Kicks
20 Dumbbell Sit Ups
7 Dumbbell Plank Pull Throughs (each side)