| Power Snatch | |
| Build to a heavy single | |
| 5 RFT | |
| 9 Kettlebell Deadlifts | |
| 100m Sled Pull (90/65) | |
| 6 DB Thrusters (80/50) | |
| 100m Sled Pull (90/65) | |
| 3 D-Ball Over the Shoulder | |
Previous Post:
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| Power Snatch | |
| Build to a heavy single | |
| 5 RFT | |
| 9 Kettlebell Deadlifts | |
| 100m Sled Pull (90/65) | |
| 6 DB Thrusters (80/50) | |
| 100m Sled Pull (90/65) | |
| 3 D-Ball Over the Shoulder | |
Previous Post:
Next Post: