11/23/16

Posted on November 22, 2016 by affiliate

Every 3 minutes for 15 minutes
Deadlift
Set 1: 9 reps
Set 2: 7 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 reps
8 Rounds for max calories
:30 Second Row Sprint
1 minute rest