11/22/16

Posted on November 21, 2016 by affiliate

Every 3 minutes for 15 minutes
Front Squat
Set 1: 9 reps
Set 2: 7 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 reps
AMRAP 10
10 Power Cleans (115/80)
30 Double Unders