| With a partner: | |||||
| EMOTM 20 | |||||
| 5 Thrusters (115/75) | |||||
| 5 Burpees | |||||
| While partner A completes the reps, Partner B is hanging from | |||||
|
a pull up bar. Switch roles every minute.
|
|||||
Previous Post:
Next Post:
| With a partner: | |||||
| EMOTM 20 | |||||
| 5 Thrusters (115/75) | |||||
| 5 Burpees | |||||
| While partner A completes the reps, Partner B is hanging from | |||||
|
a pull up bar. Switch roles every minute.
|
|||||
Previous Post:
Next Post: