| Ladder 8 | |
| 2 KBS (70/53) | |
| 2 Push Ups | |
| 20 Double Unders | |
| 4 KBS | |
| 4 Push Ups | |
| 20 Double Unders | |
| ETC… | |
| Then; | |
| 4 Sets | |
| 10 Bulgarian Split Squats holding Kettlebells | |
|
Max effort L-Sit on paralettes
|
|
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| Ladder 8 | |
| 2 KBS (70/53) | |
| 2 Push Ups | |
| 20 Double Unders | |
| 4 KBS | |
| 4 Push Ups | |
| 20 Double Unders | |
| ETC… | |
| Then; | |
| 4 Sets | |
| 10 Bulgarian Split Squats holding Kettlebells | |
|
Max effort L-Sit on paralettes
|
|
Previous Post:
Next Post: