10/6/20

Posted on October 5, 2020 by affiliate

5 Sets
10 Dumbbell Rows, each side
10 Ring Dips
For Time:
21, 15, 9
Wallballs
Toes to Bar
Rest 2 minutes
15, 12, 9
Wallballs
Toes to Bar
Rest 1 minute
12, 9, 6
Wallballs
Toes to Bar
Time Cap: 15 minutes