10/29/21

Power Clean
EMOTM 12
Min. 1-4: 3 Reps
Min. 5-8: 2 Reps
Min. 9-12: 1 Rep

EMOTM 16
1. 10 HSPU
2. 3 Squat Cleans (225/155)
3. 7 Box Jumps (30″/24″)
4. 1 Rope Climb

Categories: WOD

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