10/29/21Posted on October 28, 2021 by affiliate Power Clean EMOTM 12 Min. 1-4: 3 Reps Min. 5-8: 2 Reps Min. 9-12: 1 Rep EMOTM 16 1. 10 HSPU 2. 3 Squat Cleans (225/155) 3. 7 Box Jumps (30″/24″) 4. 1 Rope Climb