| Every 3 minutes for 5 sets | |
| Front Squat x 5 Reps @ 3211 | |
| *Work between 65% – 70% | |
| **Do 3 strict/weighted pull ups between sets | |
| Every 2 minutes for 5 rounds | |
| 250m run + max double unders | |
| Record number of double unders completed | |
| **If you have a weight vest, wear it! | |
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