250m Run
15 DB Cleans (50/35)
250m Run
15 Burpee Box Jump Overs
Rest 3 minutes
250m Run
12 DB Cleans (50/35)
250m Run
12 Burpee Box Jump Overs
Rest 2 minutes
250m Run
9 DB Cleans (50/35)
250m Run
9 Burpee Box Jump Overs
Rest 1 minute
250m Run
6 DB Cleans (50/35)
250m Run
6 Burpee Box Jump Overs