Bench Press
4 x 6
Strict Pull Ups
4 x 4-6
9-15-21-15-9
CAL Row
Push Press (95/65)
Pull Ups
10/18/21
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Bench Press
4 x 6
Strict Pull Ups
4 x 4-6
9-15-21-15-9
CAL Row
Push Press (95/65)
Pull Ups
Previous Post:
Next Post: